Make the stairs a choice

Taking stairs is often presented as an automatic improvement to any day. In practice, the useful choice depends on the building, what you are carrying and what suits your body.

If stairs are appropriate for you, start with a familiar, well-lit flight and use the handrail. Keep your hands and attention available, and avoid rushing because someone is behind you. Wet steps, bulky bags and crowded stairwells are good reasons to choose another route.

There is no need to turn the decision into a permanent rule. You might take one flight on one journey and use the lift on the next. Access needs are not always visible, including your own needs on a particular day.

The most useful everyday movement is chosen with context. A building's lift is there to be used, and a staircase is one option when it is suitable. Neither choice needs to become a judgment about effort or character.